Ski touring and/or snowshoeing, coaching and spa in Nendaz - women only

Important information

Your address: Hôtel Nendaz 4 Vallées, Chemin des Cibles 17, 1997 Haute-Nendaz (Valais - Switzerland), Phone +41 27 611 11 11

Check-in from 3pm to midnight

Pre-requisite: Be in good health - See equipment list

Description

For a snowsports holiday that combines free time, mountain activities (ski and snowshoe trekking), personal development sessions, stretching and relaxation in nature and at the spa. You don't need to be sporty but you do need to be interested in new activities that will allow you to take care of yourself by developing new resources.

This stay is supervised by an NLP coach specialised in well-being and a snow sports professional.

Dates: 29th - 30th January 2023

Services included :

  • 2 nights in a beautiful 4* plus hotel, with breakfast buffet

  • Full board (dinners & lunches or picnics)

  • Welcome drink (D1)

  • 1 fruit basket in room (D1)

  • Unlimited use of the spa during the entire stay

  • 1 accompanied night snowshoeing trip (D1)

  • Accompanied ski & snowshoe outings (D2 + D2)

  • Stretching sessions & group coaching

  • Snowshoe rental & avalanche transceiver sets

  • Taxi for the hikes if necessary

    10% of the profit will be donated to Mouvement-K, which supports cancer patients in their physical activity. This percentage will be dedicated exclusively to women undergoing treatment.

Example of a programme

Day 1 :

From 3pm check-in at your convenience - unlimited spa from 1pm

16:30 welcome drink and briefing on the programme and equipment

5.30 pm departure for a night snowshoeing & fondue walk & return on snowshoes to the hotel

Day 2 :

8:30 am Breakfast

9.30 am Departure for a ski tour (possibility to make a snowshoe group for those who prefer), picnic or light lunch

2.30 p.m. Stretching session & group coaching (approx. 2 hours)

7pm Meal at the hotel

Day 3 :

8:30 am Breakfast

9:30 am Departure for a ski tour (possibility to make a snowshoe group for those who prefer), picnic or light lunch

2pm Stretching session (approx. 1 hour)

End - use of the spa possible until 5pm

Your NLP coach

Laetitia Marchand is an NLP coach, specialised in movement and well-being. "Movement as a source of balance has always been my mantra, for my life and for my professional activity". After training as a nurse, Laetitia went on to study sport for health and well-being at university, which enabled her to do research and start an academic career in the field of adapted physical activity and health. After many years abroad during which she practised her coaching activity, she returned to Switzerland and is now based in Valais. She is developing her passion for physical activity and is the founder of Mouvement-K, which supports cancer patients in their physical activity.

Your mountain professional

Nicole Gillioz is a mountain bike guide, ski teacher and former aspiring mountain guide. She has always been passionate about nature and the mountains, and her passion has been expressed in many ways, from the amateur epicurean mode to the competitive mode. Founder of the Rock up agency, Nicole is now committed to setting up and accompanying courses exclusively for women, in a relaxed atmosphere and without performance pressure.

For a snowsports holiday that combines free time, mountain activities (ski and snowshoe trekking), personal development sessions, stretching and relaxation in nature and at the spa. You don't need to be sporty but you do need to be interested in new activities that will allow you to take care of yourself by developing new resources.

This stay is supervised by an NLP coach specialised in well-being and a snow sports professional.

Dates: 29th - 30th January 2023

Services included :

  • 2 nights in a beautiful 4* plus hotel, with breakfast buffet

  • Full board (dinners & lunches or picnics)

  • Welcome drink (D1)

  • 1 fruit basket in room (D1)

  • Unlimited use of the spa during the entire stay

  • 1 accompanied night snowshoeing trip (D1)

  • Accompanied ski & snowshoe outings (D2 + D2)

  • Stretching sessions & group coaching

  • Snowshoe rental & avalanche transceiver sets

  • Taxi for the hikes if necessary

    10% of the profit will be donated to Mouvement-K, which supports cancer patients in their physical activity. This percentage will be dedicated exclusively to women undergoing treatment.

Example of a programme

Day 1 :

From 3pm check-in at your convenience - unlimited spa from 1pm

16:30 welcome drink and briefing on the programme and equipment

5.30 pm departure for a night snowshoeing & fondue walk & return on snowshoes to the hotel

Day 2 :

8:30 am Breakfast

9.30 am Departure for a ski tour (possibility to make a snowshoe group for those who prefer), picnic or light lunch

2.30 p.m. Stretching session & group coaching (approx. 2 hours)

7pm Meal at the hotel

Day 3 :

8:30 am Breakfast

9:30 am Departure for a ski tour (possibility to make a snowshoe group for those who prefer), picnic or light lunch

2pm Stretching session (approx. 1 hour)

End - use of the spa possible until 5pm

Your NLP coach

Laetitia Marchand is an NLP coach, specialised in movement and well-being. "Movement as a source of balance has always been my mantra, for my life and for my professional activity". After training as a nurse, Laetitia went on to study sport for health and well-being at university, which enabled her to do research and start an academic career in the field of adapted physical activity and health. After many years abroad during which she practised her coaching activity, she returned to Switzerland and is now based in Valais. She is developing her passion for physical activity and is the founder of Mouvement-K, which supports cancer patients in their physical activity.

Your mountain professional

Nicole Gillioz is a mountain bike guide, ski teacher and former aspiring mountain guide. She has always been passionate about nature and the mountains, and her passion has been expressed in many ways, from the amateur epicurean mode to the competitive mode. Founder of the Rock up agency, Nicole is now committed to setting up and accompanying courses exclusively for women, in a relaxed atmosphere and without performance pressure.

Location

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