Trail running literally means "running on trails". It is therefore running off the beaten track, away from the apshalted roads.
Can anyone do trail running?
Yes, it is not more difficult than running on ordinary roads. You should be comfortable off-road and enjoy the outdoors.
Do I need special equipment for trail running?
No, normal jogging equipment (running shoes, breathable clothes) is sufficient. Ideally, your shoes should have a bit more grip and thus give you a bit more stability.
